The main causes of prostate swelling include aging, hormonal changes, genetic factors, and lifestyle factors.
As we age, prostate tissue gradually proliferates, causing the gland to enlarge, causing prostate swelling.
The key to preventing prostate swelling early on is maintaining a healthy lifestyle.
This includes regular exercise, maintaining an appropriate weight, avoiding holding in urine, limiting caffeine and alcohol intake, consuming more high-fiber foods such as vegetables and fruits, and regular physical examinations.
A high-fat diet, excessive intake of red meat, and a lack of fruits and vegetables may increase the risk of prostate swelling.
On the contrary, a low-fat, high-fiber diet and more intake of tomatoes, carrots, pumpkins, etc. can help reduce the risk of prostate swelling.
Prostate swelling may affect the patient’s social activities. In particular, symptoms such as frequent urination and urgency may cause the patient to be afraid to go out or participate in social activities.
Faced with this situation, patients can take appropriate medication, regular monitoring, and avoid excessive intake of irritating foods and drinks to relieve symptoms and resume normal social life.
Prostate swelling may have a negative impact on a patient’s mental health, causing emotional problems such as anxiety and depression.
Therefore, seeking psychological consultation in a timely manner, facing the condition actively, maintaining an optimistic attitude, and communicating with family and friends are all important ways to help patients cope with prostate swelling.
Lifestyle advice for patients with prostate swelling
For patients with prostate swelling, maintaining a regular daily routine, exercising appropriately, avoiding sitting for long periods of time, maintaining adequate fluid intake, and avoiding excessive intake of irritating foods and drinks are all important lifestyle suggestions.
At the same time, regular medical treatment, taking medication on time, and actively cooperating with doctors for treatment are also key.
